Category Archives: Uncategorized

Important minerals, vitamins, healthy omega three fats, fiber, protein, enzymes …

Important minerals, vitamins, healthy omega three fats, fiber, protein, enzymes, that are hydrating and easy to digest! RAW – Important every day foods that include most fruits, vegetables, nuts, seeds, grasses, sprouts, fermented foods (eg sauerkraut), fresh and dried herbs, … Continue reading

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Bottom line – You must make time to be Healty

Who would not want to live headache free? Say Bye Bye Aleve, Tylenol, Advil and aspirin. Since I started in late December – I have not had a SINGLE headache! I’m pain-free. Even after a heavy % night and not … Continue reading

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Quick? Decision

How should this blog look? There are so many different ways I can approach it. Basically what I want is to explore my well being and trace the changes that will take place in the coming months as I venture … Continue reading

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